Teen/Adult Parkour
(ages 13+)
Classes are on Tuesdays & Thursdays @ 6:30pm w/ Open Gym 7:30pm - 8:30pm.
Now Enrolling for Spring Session
(04/08/24-05/29/2024)
All levels welcome!
It is important to remember that motivation, social skills, self-esteem, and values are all areas of growth. People of all ages should be encouraged and supported to develop in each of these areas. Guidance, understanding and compassion can help create an enabling environment that allows an individual to build and grow.
Our Teen/Adult Parkour classes push the student to continue to grow in regards to...
Working with fear
Body control, execution of movement through space and time
Understanding how the body works via muscle chains, fascia, etc.
Recovery and wellness practices and self-care
Memory retainment
Self-confidence
Risk assessment and decision-making
Respect for oneself, others and the environment
Discipline